Every time a new year rolls around, people all over the world make a new year’s resolution to work out more, go on a diet, and other similar ways of getting healthy. If you’re one of those people, here’s a suggestion: why not go the extra mile and add oral health care to that list? Your mouth is essentially the gateway to the rest of your body. When you have good oral health, you’re able to avoid serious issues like diabetes, heart disease, or even getting a stroke.

Children who get started on a routine for oral health early on will be more likely to develop positive habits as they grow up. Make sure that your child or children brush their teeth at least twice a day and floss at least once. Help them if they need it, especially the younger ones with little, possibly clumsy hands. 

Here are some tips for starting the new year with a healthy smile.

Have a Solid Routine for Flossing

Daily flossing plays a key role in oral health. While a toothbrush is extremely imperative, it only reaches about 60% of the surfaces of your teeth. The best way to get rid of debris and plaque from the other 40%? Flossing. 

It should be noted that it needs to be done properly for it to be effective, though. Use the “C” shape as you floss, and make sure you reach far enough under your gums. These are crucial in eliminating plaque that could be hiding between teeth and deep under your gum line. Find the right amount of pressure to apply because going too hard can lead to more oral health issues later on. Your dentist in Charlotte, NC, should be able to give you specific tips and talk about the proper technique for flossing.

Look Into Electric Toothbrush Use

Used the right way, an electric toothbrush is usually much more effective compared to a traditional toothbrush. Users do not need to brush any which way. You’ll be more like a guide, making sure the brush reaches every part of your mouth. The vibrations will do the brushing/cleaning for you. This could be particularly helpful for children who may be learning about properly brushing their teeth. Some electric toothbrushes available on the market even come with a set timer built-in.

Remember Your Tongue

Unfortunately, a lot of people seem to forget that it’s not all about your teeth and gums. There is an entire host of bacteria living on it—in the millions. This plays a role in the build-up of plaque that becomes cavities.

Conclusion

There are many ways to start the new year healthier, and taking your oral health into account is a key part of that. It will be incredibly helpful to avoid sugary food and drinks, which can cause tooth decay. Aside from having a solid flossing routine and using an electric toothbrush, it’s important to remember your tongue and have regular check-ups with your dentist.

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